Urban Fresh Menu

Rice noodle, carrot, celery, zucchini, sunflower shoots, oranges, cashews, mint, sesame seeds, ginger dressing.

Carrots, cucumber, tomato, sunflower shoots, choice of dressing.

Red and green cabbage, broccoli, kale, apple, sweet potato, quinoa, almonds, cranberries, sunflower shoots, cashew dressing.

Mushroom and adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette. All salads made with Merchant Gardens lettuce.

All raw! Kale, cucumber, carrots, beets, tomato, sunflower shoots, hemp seeds, walnuts, goji berries, açaí chia dressing.

Sliced seitan, cucumber, olives, tomatoes, pepperoncini, onions, tzatziki dressing.

Tofu, tomato, black olives, corn, cucumber, avocado, pea shoots, hearts of palm, onion, green goddess dressing.

Gluten-free. Please call for soup of the day.

Broccoli, green apple, red onion, sunflower seeds and cranberries in a cashew based dressing.

Choose a side and drink for $2.50

Kale strips dehydrated in a dill cashew sauce.

Lunch special changes daily and is available at 11am. Please visit our website, Facebook page or Instagram for up to date specials list.

Blueberry Watermelon Mint, made in house.

Rotating weekly

Gluten free.

Flavors change daily.

Gluten-free. Spinach, blueberries, banana, avocado, coconut water. All milks made in house daily!

Gluten-free. Kale, spinach, banana, green apple, apple juice.

Gluten-free. Vanilla, cinnamon, protein, agave, banana, coconut milk. All milks made in house daily!

Gluten-free. Ginger, banana, cinnamon, nutmeg, dates, almond milk. All milks made in house daily!

Gluten-free. Pineapple, banana, mango, açaí, coconut milk. All milks made in house daily!

Gluten-free. Banana, maca, cacao, dates, almond butter, coconut milk. All milks made in house daily!

Gluten-free. Blueberries, açaí, apple, black cherries, apple juice.

Gluten-free. Coffee, cacao, maca, dates, cinnamon, almond milk. All milks made in house daily!

Two house made butter biscuits smothered in a coconut cream gravy with sunflower seed sausage. Garnished with fresh tomato and pea shoots.

Potatoes and green chiles in an almond cream sauce with tofu scramble, pinto beans and almond cheese sauce wrapped in a flour tortilla. Mango jalapeno salsa on the side.

Baked corn chips tossed in guajillo chile sauce and topped with chickpea egg, black beans, avocado and cilantro.

Chickpea, lentil and quinoa patty with green chile on a housemade bolillo with guacamole and sunflower seed sausage. Pickled onions on the side.

Almond pate, carrots, cucumber, red bell pepper, basil, rice noodles, sunflower shoots, wrapped in a chipotle tortilla.

Green hummus, cashew tomato pesto, kale, cucumber, avocado, pea shoots, spinach, wrapped in a spinach tortilla.

Bean mix of mushrooms and adzuki beans, guacamole, pico de gallo, green chile, corn, wrapped in a chipotle tortilla.

Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side.

For heartier appetites! Rice paper bacon, lettuce, tomato, onion, avocado, pea shoots, hummus on sourdough.

Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, kimchi and a corn tostada wrapped in a flour tortilla. Spicy gochujang sauce on the side.

Tofu mushroom patty on a house made sweet potato bun with lettuce, tomato, green chile, rice paper bacon and onion. Mixed greens salad with balsamic vinaigrette on the side.

Textured vegetable protein baked in a pineapple orange chile sauce and served on a bolillo with lettuce, avocado, pickled onions and a chipotle aioli. Macaroni salad on the side

Sliced seitan, sauerkraut and Thousand Island dressing on rye bread. Served with dill pickle and macaroni salad.

Gluten-free. Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green.

Gluten-free. Pecan and walnut crust filled with fermented cashew cheese, topped with caramelized onions, tomatoes and mushrooms. Mixed greens salad on the side.

Gluten-free. All raw. Sunflower seed pate, carrot, jicama, red and yellow bell pepper, avocado, beet, pea shoots, wrapped in a collard green; cashew cream on the side.

Gluten-free. Mixed greens topped with carrot, cucumber, tomato and sprouts. Choice of dressing on the side.

Apples, carrots and celery served with almond butter.

Hummus with carrots, celery, cucumbers, tomatoes and pita wedge.

For smaller noshing! Almond butter and banana slices rolled in a tortilla.