Urban Fresh menu

Easy Start Juice

Gluten-free. Green apple, celery, parsley, spinach, cucumber.

Livin' Long Juice

Gluten-free. Carrot, beet, apple, lemon, cucumber.

Liquid Lunch Juice

Gluten-free. Kale, spinach, beet, carrot, apple, ginger, lemon, cucumber.

Sweet Heart Juice

Gluten-free. Beet, apple, carrot, ginger.

Vegan 8 Juice

Gluten-free. Tomato, spinach, carrot, parsley, onion, celery, kale, lemon, Himalayan salt and cayenne.

Power Greens Juice

Gluten-free. Green apple, kale, celery, parsley, lemon, spinach, cucumber.

Yin & Yang | GF US$14.99

Rice noodle, carrot, celery, zucchini, sunflower shoots, oranges, cashews, mint, sesame seeds, ginger dressing.

Side Salad | GF US$5.99

Carrots, cucumber, tomato, sunflower shoots, choice of dressing.

Power Slaw | GF US$14.99

Red and green cabbage, broccoli, kale, apple, sweet potato, quinoa, almonds, cranberries, sunflower shoots, cashew dressing.

Healthy Heart Taco Salad I GF US$14.99

Mushroom and adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette. All salads made with Merchant Gardens lettuce.

Vibe Alive | GF US$14.99

All raw! Kale, cucumber, carrots, beets, tomato, sunflower shoots, hemp seeds, walnuts, goji berries, açaí chia dressing.

Gyro Salad US$14.99

Sliced seitan, cucumber, olives, tomatoes, pepperoncini, onions, tzatziki dressing.

Veggie Cobb | GF US$14.99

Tofu, tomato, black olives, corn, cucumber, avocado, pea shoots, hearts of palm, onion, green goddess dressing.

Soup

Gluten-free. Please call for soup of the day.

Broccoli Salad I Raw, GF US$1.10

Broccoli, green apple, red onion, sunflower seeds and cranberries in a cashew based dressing.

Coleslaw I Raw, GF US$1.10

Combo US$2.99

Choose a side and drink for $2.50

Elote Potato Salad I GF US$1.10

Kale Chips I Raw, GF US$2.99

Kale strips dehydrated in a dill cashew sauce.

Macaroni Salad US$1.10

Potato Salad I GF US$1.10

Daily Lunch Special US$17.99

Lunch special changes daily and is available at 11am. Please visit our website, Facebook page or Instagram for up to date specials list.

Lion Heart Kombucha US$5.99

Lemonade

Blueberry Watermelon Mint, made in house.

Crazy Fruit Probiotic Seltzer US$2.99

Spindrift Seltzer Water US$3.99

Waikea Bottled Water US$2.99

Iced Tea

Cookie

Rotating weekly

Cinnamon Roll US$5.99

Banana Bread I GF US$3.99

Chia Parfait I GF US$3.99

Gluten free.

Scones I GF US$5.99

Flavors change daily.

Green Berry Smoothie

Gluten-free. Spinach, blueberries, banana, avocado, coconut water. All milks made in house daily!

Lovin' Greens Smoothie

Gluten-free. Kale, spinach, banana, green apple, apple juice.

Nilly Vanilly Smoothie

Gluten-free. Vanilla, cinnamon, protein, agave, banana, coconut milk. All milks made in house daily!

Ginger Snap Smoothie

Gluten-free. Ginger, banana, cinnamon, nutmeg, dates, almond milk. All milks made in house daily!

Tropical Kreme Smoothie

Gluten-free. Pineapple, banana, mango, açaí, coconut milk. All milks made in house daily!

Funky Monkey Smoothie

Gluten-free. Banana, maca, cacao, dates, almond butter, coconut milk. All milks made in house daily!

Rainforest Purple Haze Smoothie

Gluten-free. Blueberries, açaí, apple, black cherries, apple juice.

Maca Java Smoothie

Gluten-free. Coffee, cacao, maca, dates, cinnamon, almond milk. All milks made in house daily!

Biscuits And Gravy US$10.99

Two house made butter biscuits smothered in a coconut cream gravy with sunflower seed sausage. Garnished with fresh tomato and pea shoots.

Breakfast Burrito US$10.99

Potatoes and green chiles in an almond cream sauce with tofu scramble, pinto beans and almond cheese sauce wrapped in a flour tortilla. Mango jalapeno salsa on the side.

Chilaquiles I GF US$10.99

Baked corn chips tossed in guajillo chile sauce and topped with chickpea egg, black beans, avocado and cilantro.

Breakfast Sandwich US$10.99

Chickpea, lentil and quinoa patty with green chile on a housemade bolillo with guacamole and sunflower seed sausage. Pickled onions on the side.

Pad Thai Wrap US$14.99

Almond pate, carrots, cucumber, red bell pepper, basil, rice noodles, sunflower shoots, wrapped in a chipotle tortilla.

Green Goddess Wrap US$14.99

Green hummus, cashew tomato pesto, kale, cucumber, avocado, pea shoots, spinach, wrapped in a spinach tortilla.

South Of The Border Wrap US$14.99

Bean mix of mushrooms and adzuki beans, guacamole, pico de gallo, green chile, corn, wrapped in a chipotle tortilla.

Bombay Burrito US$14.99

Curried potatoes and cauliflower, chickpeas, spinach and pickled onions wrapped in a flour tortilla. Mint chutney on the side.

BLT US$14.99

For heartier appetites! Rice paper bacon, lettuce, tomato, onion, avocado, pea shoots, hummus on sourdough.

Korean BBQ Crunch Wrap US$14.99

Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, kimchi and a corn tostada wrapped in a flour tortilla. Spicy gochujang sauce on the side.

Green Chile Bacon Burger US$14.99

Tofu mushroom patty on a house made sweet potato bun with lettuce, tomato, green chile, rice paper bacon and onion. Mixed greens salad with balsamic vinaigrette on the side.

Al Pastor Sandwich US$14.99

Textured vegetable protein baked in a pineapple orange chile sauce and served on a bolillo with lettuce, avocado, pickled onions and a chipotle aioli. Macaroni salad on the side

Seitan Rueben US$15.99

Sliced seitan, sauerkraut and Thousand Island dressing on rye bread. Served with dill pickle and macaroni salad.

Taco Wrap I GF US$14.99

Gluten-free. Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green.

Raw Veggie Tart I GF US$14.99

Gluten-free. Pecan and walnut crust filled with fermented cashew cheese, topped with caramelized onions, tomatoes and mushrooms. Mixed greens salad on the side.

Rainbow Wrap I GF US$14.99

Gluten-free. All raw. Sunflower seed pate, carrot, jicama, red and yellow bell pepper, avocado, beet, pea shoots, wrapped in a collard green; cashew cream on the side.

Mixed Greens Side Salad I GF US$5.99

Gluten-free. Mixed greens topped with carrot, cucumber, tomato and sprouts. Choice of dressing on the side.

Crudites With Almond Butter I GF US$4.99

Apples, carrots and celery served with almond butter.

Veggies & Hummus US$5.99

Hummus with carrots, celery, cucumbers, tomatoes and pita wedge.

Nutty Monkey Roll US$4.99

For smaller noshing! Almond butter and banana slices rolled in a tortilla.